Sleep in the fetal position. Sleeping on your side with your knees drawn up can help relieve lower back pain by allowing the joints in the spine to open up. Place a
Studies show valerian root helps improve the speed at which you fall asleep, depth of sleep and sleep quality.
Once you go back before the 1800s, sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre.
Tips for making sure your (and you!) can get some shut-eye.
How lack of sleep may cause you to gain weight, and tips to help you get better sleep.
You know there are a lot of rules about what you can and can’t eat once you get pregnant, but what about when you’re trying? Can certain foods improve your ability to
Health coach Jen Wittman dives into the practical techniques you can do at home to feel better. Some of them weren’t that easy for her to wrap her head around at
Side sleeper? Back sleeper? Stomach sleeper? How you sleep can be the key to how well you sleep.
Apr 19, 2011 · Sleeping on your back makes it easy for your head and spine to maintain a neutral position; Sleeping on your side can cause you to get wrinkles
Your Top 10 Reasons Why You Can’t Sleep Don’t be robbed of a good night’s sleep! Use our strategies to get the rest you need. By The Editors of Prevention January 27