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Have you ever woken up suddenly—only to see a glowing alarm clock reading 3:00 in the morning—and couldn’t fall back to sleep? (And then that that annoying

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Your Top 10 Reasons Why You Can’t Sleep Don’t be robbed of a good night’s sleep! Use our strategies to get the rest you need. By The Editors of Prevention January 27

The hormonal changes and physical discomforts associated with pregnancy can affect a pregnant woman’s quality of sleep. Each trimester of pregnancy brings its own

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Studies show valerian root helps improve the speed at which you fall asleep, depth of sleep and sleep quality.

University Health Services is the primary source of medical care on campus for Notre Dame students.

Science Proves You Can’t Hold Your Baby Too Much. A new study shows that cuddling your baby (early and often!) has huge benefits when it comes to brain development

We all know what it feels like not to get enough sleep. And the scary thing is that the effects are almost instantaneous. Insufficient sleep has been

25 Doctor’s Own Tips for Better Sleep. Scientists have discovered a host of factors interfere with a good night’s sleep—caffeine, stress, age.

Is your up all night? WebMD shows you the top reasons ren can’t sleep — including you. Blame snoring, nightmares, sleep apnea, or you!

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Gonorrhea is a sexually transmitted infection that can live in your throat, as well as your penis, vagina, or rectum. And you don’t need to share fluids to catch it

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